screen time and mental health Archives -

Learn how digital detox can ease anxiety & ADHD symptoms. 2025 guide for UK, USA & Canada users seeking tech-life balance & focus recovery.

Anxiety, Mental Health

Digital Overload and Mental Health | 2025 Brain Solutions

AsmakhanMay 16, 2025May 16, 2025

Discover expert-backed 2025 tools to manage digital overload, boost focus, and support mental health in the UK, USA, and Canada.

Anxiety, Mental Health

Top 2025 Detox Tools Experts Recommend for Anxiety & ADHD

AsmakhanMay 15, 2025May 15, 2025

Discover expert-recommended detox tools for anxiety and ADHD in 2025, including apps, therapies, and mindfulness techniques for UK, USA & Canada readers.

Anxiety, Mental Health

Digital Detox That Works for Anxiety & ADHD in 2025

AsmakhanMay 13, 2025May 13, 2025

Practical digital detox tips for ADHD and anxiety in 2025. Discover UK, USA, and Canada strategies to regain focus, reduce screen stress, and feel calm again.