What Is Planet Fitness Red Light Therapy and Why Is Everyone Talking About It in 2025?
Planet Fitness Red Light Therapy has been the subject of controversy among gym goers in 2025. The reason why is because of its trio health, beauty, and fitness under one roof. People are adopting it as a natural, non-surgical way to meet their wellness requirements.
Planet Fitness Red Light Therapy which is dispensed via a Total Body Enhancement machine, is used for body and skin rejuvenation. The cutting-edge technology is now no longer limited to spas or clinics only but is also available in gyms like Planet Fitness.
They are sharing its results on social media, which boosted its interest and buzz. Individuals wish to undergo this therapy due to its benefits like glowing skin, loss of fat, and muscle relaxation, also learn about How Fiber Heals Your Gut Microbiome Naturally.
How Does Red Light Therapy Work At Planet Fitness?
Planet Fitness’s red light therapy follows a science based process. Red light penetrates deep skin tissues and stimulates cells’ mitochondria, thereby creating more ATP (energy).
Once you enter the Total Body Enhancement machine, red and near-infrared light will evenly cover your entire body. The process facilitates the repair of the skin, which reduces inflammation and cellular regeneration.
This machine also comes with vibration plates that boost body contact and circulation of the blood. It is, in short, an overall wellness treatment that makes you feel great.
Who Should Try Red Light Therapy And Who Should Avoid It?
Red light therapy is perfect for people who would like to give their skin a natural boost or relieve muscle fatigue and pain. Athletes also employ it as a recovery agent.
You should see a doctor prior to undergoing this therapy if you have light-sensitive conditions or are pregnant. It is not suitable for everyone.
There are individuals who are taking medications that can induce light sensitivity. For them, the likelihood of side effects due to red light therapy is very high, and therefore, caution should be exercised.
Is Red Light Therapy Safe for Daily Use? Expert Answers + Myths Busted
Experts suggest that red light therapy is safe if done moderately and under supervision. It is used for 10-15 minutes at Planet Fitness, which is within normal safety standards.
A common myth is that daily red light exposure is unsafe, but in fact, it is a low-level light therapy that won’t damage the skin. It is painless and non-invasive.
If you use the therapy regularly, there are chances of mild side effects such as temporary redness, but this is rare. Experts recommend adhering to a routine but a healthy one.
What Are the Real Advantages of Using Planet Fitness’s Total Body Enhancement Machine?
Red light therapy through the Total Body Enhancement machine has several health and well-being benefits. The first benefit is improved skin texture and tone, which results in a noticeable glowing effect.
The therapy also reduces muscle soreness and fatigue, which is good for recovery after exercise. Vibration plate also boosts your blood circulation and lymphatic drainage.
Everyday use reduces stress and lifts mood. It detoxifies the body, which feels great for overall well-being all without pills or workdays lost.
Can Red Light Therapy be used to aid with weight loss, fat reduction, or skin care?
Red light therapy is not directly responsible for weight loss, but indirectly it helps in weight control by shrinking fat cells. Metabolism and circulation are increased, and therefore burning of calories is enhanced.
In dermatology, the therapy reduces sun spots, wrinkles, and acne scars. It promotes collagen growth, and therefore the skin becomes firm and young.
People who receive regular red light treatments have noticeably smooth and clean skin. The entire effect of this treatment enhances your appearance as well as self-confidence.
Red Light Therapy at Planet Fitness: Is It Better Than a Spa or Dermatologist?
Spa treatments are normally relaxation therapy, but Planet Fitness red light treatment is functional wellness treatment. You get a vibration and light treatment that provides you with two advantages.
Dermatologists offer expensive and specialized care, while Planet Fitness offers routine wellness care at a fraction of the price. It’s a convenient and trustworthy therapy session.
Since it’s a therapy session within the gym environment, it’s part of your exercise routine, giving you long-term results without wasted time. It’s better than spa and clinic visits.
Where is Planet Fitness Red Light Therapy Available in the USA? Full Location List
Planet Fitness red light therapy is available in major American cities like New York, Los Angeles, Houston, Miami and Chicago. This service is available in gyms which have Total Body Enhancement machine.
There are several Planet Fitness locations in each state where this health service is available. You can search nearby locations on the official website or app of Planet Fitness.
Through membership, you are able to utilize this therapy in any branch, if this facility is available there. This gives you flexibility as well as consistency in wellness regimen.
Can You Do Red Light Therapy at Home? Best Alternatives If You’re Not a PF Member
If you are not a Planet Fitness member, then home-use devices are available for red light therapy. These are LED panels or handheld devices which emit similar low-level light.
Home equipment has the advantage of allowing you to hold sessions at your convenience. They have, however, a lower power output compared to gym machines, and results will be slower.
Best practice is to utilize certified and FDA-approved red light machines. It ensures that you receive safe and effective treatment with zero risk of exposure to something that may hurt you.
What to Expect During Your Initial Red Light Treatment Session at Planet Fitness
The initial session provides you with a rapid orientation where the employees guide you through how you will be utilizing the machine. They expose you for 10-12 minutes while inside the machine.
Red light and vibration plate are initiated simultaneously, offering a warm and soothing experience. The treatment is painless and does not lead to any irritation.
It is recommended that the first few sessions be taken regularly so that the body adapts to it. Some people feel a perceivable freshness and relaxation after the first session.
How Long Does It Take to See Results from Red Light Therapy? Real Reviews & Timelines
The timeline of the results depends upon the skin and objectives of a person. For most people, noticeable improvements on the skin will be seen with 3–4 weeks of regular sessions.
Effects like fatigue in the muscles and stress release can be detected within a few sessions. But it is critical to be persistent to get optimal tightening of the skin and shedding of fat over time.
Real user reviews show that 3–4 times a week produce visible effects within a month. Healthy lifestyle and proper hydration are also important for maximum effect.
Planet Fitness Red Light Therapy: Everything You Wanted to Know but Were Afraid to Ask
Is red light therapy uncomfortable? No, it is totally painless and comfortable therapy. Are there side effects to this therapy? In very rare cases, mild redness or warmth is felt.
How long will the session be? Generally 10 to 15 minutes. Can you use this daily? Yes, gentle daily use is safe, but rest should be provided to the body.
Is this therapy included in gym membership? Yes, this therapy is included in Planet Fitness Black Card membership. You pay nothing extra and you can attend multiple sessions.
